Inner Peace
Awaken to inner peace and happiness.
Use Yogic lifestyle to prevent diseases and lead a Healthy / Happy life.
Explore satvic foods, yoga, pranayama and mindfulness / meditation.
Embedded Files
Satvic foods:
Satvic foods:
legumes
legumes
vegetables
vegetables
fruits
fruits
whole grains
whole grains
nuts/seeds
nuts/seeds
spices
spices
Asana
Asana
Posture
Posture
PrAnAyAmA
PrAnAyAmA
Breath control
Breath control
Yoga Nidra
Yoga Nidra
Yogic Sleep- prathyahara
Yogic Sleep- prathyahara
Mindfulness
Mindfulness
Dharana
Dharana
Meditation
Meditation
Dhyana and samadhi
Dhyana and samadhi
Yoga
Yoga
yama, niyama, pranayama, prathayahara, asana, dharana, dhyana and samadhi
yama, niyama, pranayama, prathayahara, asana, dharana, dhyana and samadhi
Page updated
Google Sites
Report abuse